Bootcamp 2022

Fitness, health and chastity...

Bootcamp regimen

Daily diary entries from my sub

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January 16, 2022
Day Sixteen
210
lbs
Steps:
6325
Breakfast
Croissant with butter and jam and a glass of OJ
Lunch
Bruschetta - two slices of Italian garlic bread and tomatoes etc
Dinner
Roast Chicken, roast potatoes, carrots, green beans. And I had an ice lolly for dessert.
Drinks
DIet Soda and Water
Snacks
Peanut butter and crackers
Steps
6325
Notes
Mistress Adreena's feedback
January 15, 2022
Day Fifteen
211
lbs
Steps:
5691
Breakfast
Lunch
Roast turkey salad sandwich and a strawberry yoghurt
Dinner
Pesto pasta with grilled chicken and sunblush tomatoes
Drinks
Diet Soda and Water
Snacks
Quavers, an apple, and a banana
Steps
5691
Notes
Mistress Adreena's feedback
January 14, 2022
Day Fourteen
212
lbs
Steps:
8794
Breakfast
Bowl of Aspen
Lunch
Homemade Tomato and Red Pepper soup with a brown roll
Dinner
Ehm... er... REALLY nice Fried Chicken from a place I know... Had some salad and pickles too.
Drinks
Diet Pepsi and Water
Snacks
Apple and a banana
Steps
8794
Notes
Mistress Adreena's feedback
January 13, 2022
Day Thirteen
211
lbs
Steps:
9134
Breakfast
Bowl of Aspen... trying to be more balanced
Lunch
Roast turkey on brown with lettuce and tomato.
Dinner
Bolognese night... so I ate sparingly.
Drinks
Indulged myself and had a can of full sugar Irn Bru today. Was buzzing. Otherwise Diet and Water
Snacks
Quavers, a small bunch of grapes, and a banana
Steps
9134
Notes
Mistress Adreena's feedback
January 12, 2022
Day Twelve
212
lbs
Steps:
8792
Breakfast
Lunch
Chicken salad with a wholemeal roll.
Dinner
Baked Cod with turmeric, cauliflower rice and a crunchy crumb
Drinks
Diet and Water...
Snacks
Apple, banana and some dry crisp things that were awful....
Steps
8792
Notes
Mistress Adreena's feedback
January 11, 2022
Day Eleven
212
lbs
Steps:
7518
Breakfast
Lunch
Homemade chicken and lentil soup and a brown roll with a yoghurt and some blueberries
Dinner
Mexican chicken salad with avocado, jalapeño salsa and rice
Drinks
Diet soda pop and 2 litres water
Snacks
An apple and a packet of peanuts
Steps
7518
Notes
Mistress Adreena's feedback
January 10, 2022
Day Ten
213
lbs
Steps:
7108
Breakfast
Lunch
Wholemeal toast with chicken mayo and tomatoes
Dinner
Baked chicken breast with brown rice, carrots and broccoli
Drinks
Diet Soda and water.
Snacks
A banana and strawberries and a yoghurt.
Steps
7108
Notes

Apologies for slacking off in filling these in over the weekend... had a few other things to deal with.

Mistress Adreena's feedback
January 9, 2022
Day Nine
213
lbs
Steps:
5890
Breakfast
Lunch
Green salad with parma ham
Dinner
Cheeseburger, potato wedges, salad, and a chocolate malt milkshake
Drinks
Had a can of Irn Bru... and 2 litres of water.
Snacks
Steps
5890
Notes
Mistress Adreena's feedback
January 8, 2022
Day Eight
214
lbs
Steps:
6537
Breakfast
Lunch
Chilli cheese combi ciabatta and cucumber sticks
Dinner
Chicken Caesar Salad
Drinks
Diet soda's and 2 litres water
Snacks
1 packet of Ringo's and a banana
Steps
6537
Notes
Mistress Adreena's feedback
January 7, 2022
Day Seven
214
lbs
Steps:
11274
Breakfast
Lunch
Mexican chilli cheese ciabatta: cheese, tomato, red onion, lettuce and chipotle mayo on ciabatta.
Dinner
A kinda Spanish spaghetti - little bit of crumbed chorizo lightly fried in olive oil, with garlic, basil, parsley, red peppers, chopped tomatoes and red onion.
Drinks
Diet soda and 2l of water.
Snacks
I had two chocolate chip cookies and a glass of milk. After my walk
Steps
11274
Notes

Changed the cage on my device today, with Mistress' approval. New cage is smaller but more comfortable...

Mistress Adreena's feedback
January 6, 2022
Day Six
214
lbs
Steps:
11,807
Breakfast
Lunch
Two slices of seeded wholemeal toast with tuna, cucumber and tomato.
Dinner
baked cod with herb crumb, homemade fries (in the oven) and salad
Drinks
2 can of Diet and 2 litres water
Snacks
Yoghurt pot with fruit.
Steps
11,807
Notes

Lunch was nice...

Mistress Adreena's feedback
January 5, 2022
Day Five
214
lbs
Steps:
4780
Breakfast
2 Weetabix with semi skimmed milk, a few strawberries and a little drizzle of honey.
Lunch
The leftovers of the homemade Tomato and Red Pepper soup from the other day with a granary roll.
Dinner
Drinks
2 cans of Diet Pepsi and about a litre and a half of water.
Snacks
Packet of Quavers and about a dozen grapes.
Steps
4780
Notes
Mistress Adreena's feedback
January 4, 2022
Day Four
216
lbs
Steps:
5665
Breakfast
Lunch
Tuna salad on a brown roll.
Dinner
Spaghetti Bolognese, bruschetta and a salad.
Drinks
Three cans Diet Pepsi and a litre of water.
Snacks
Packet of Quavers.
Steps
5665
Notes
Mistress Adreena's feedback

Well done boy, I am so proud of you. Keep up the good work!!!

January 3, 2022
Day Three
216
lbs
Steps:
6103
Breakfast
Lunch
Dinner
Had 3 chicken goujons that I stole off my sons plate.
Drinks
Water
Snacks
Steps
6103
Notes

Not a good day emotionally so smoked a lot instead of eating.

Mistress Adreena's feedback
January 2, 2022
Day Two
220
lbs
Steps:
5478
Breakfast
Lunch
Homemade Tomato and Red Pepper soup with two slices of bread and butter.
Dinner
Baked chicken breast wrapped in prosciutto, stuffed with sunblush tomatoes and Boursin light. Served it with rice, broccoli and a white wine sauce.
Drinks
Had two cans of Diet Pepsi, a glass of milk and drank water for the rest of the day.
Snacks
Had a packet of crisps (😬) and a three segments of a Terry's Chocolate Orange.
Steps
5478
Notes
Mistress Adreena's feedback
December 1, 2021
Day One
221
lbs
Steps:
2875
Breakfast
Lunch
Dinner
Drinks
Snacks
Steps
2875
Notes

New Year started on the 31st of December at 5pm UK time for me as Mistress was having a wonderful time in Thailand. So while she was enjoying this...

I was preparing to do this...

And yet, I STILL consider myself to be the lucky one.

As far as New Year's resolutions go my only definitive one is to be the best sub I can be for Mistress Adreena. I rather suspect she may have a few others I will need to adhere to...

Mistress Adreena's feedback
MA's Puppet
SubID: #
000001
Starting weight
221lbs
Target weight
185lbs